SEO report of nutrinote.co
營養共筆 | You are what you eat!
www.nutrinote.co/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.nutrinote.co/
Character length : 17
Title
營養共筆 | You are what you eat!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: 營養共筆
description: You are what you eat!
url: https://www.nutrinote.co/
site_name: 營養共筆
image: https://i1.wp.com/www.nutrinote.co/wp-content/uploads/2017/01/nutriote500.png?fit=200%2C200&ssl=1
image:width: 200
image:height: 200
locale: zh_TW
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://nutrinote.co/robots.txt
https://nutrinote.co/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”zh”.
Title
營養共筆 | You are what you eat!
Character length : 28
Good! The title’s length is between 10 and 70 characters.
Character length : 28
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 14 | 42 | 8 | 0 | 0 |
Heading structure in the source code
- <H4> TRENDING:
- <H3> 想快速補滿運動後用完的肝糖嗎？ 試試葡萄糖和果糖混著吃...
- <H3> 不只骨頭，維生素D也會影響心血管
- <H3> 寶寶出生後容易胖？或許和媽媽懷孕時喝的糖飲料有關...
- <H3> 想預防阿茲海默症，睡得好是基本對策...
- <H3> [合作] 只要看一個數值（PAI）就能判斷活動量是否足夠...
- <H3> 動、植物性蛋白質對代謝症候群有影響嗎？...
- <H1> 共筆閱覽室 - 簡報分享、影片與讀書心得
- <H3> [合作][書訊] 糖尿病配餐飲食便利帳 – 糖尿病配餐新概念...
- <H3> [分享] 千禧世代在職場上到底出了什麼問題?...
- <H3> 健康講座：打造夏日美肌，從內而外煥然一新...
- <H3> 健康講座：營養與健康是一種生活...
- <H3> 營養講座 – 抗糖化的飲食原則...
- <H3> 用100大卡控制體重
- <H3> 食用油怎麼挑？ 來瞧瞧食用油資訊圖吧！...
- <H3> 你不可不知的日本飲食史 – 從歷史學習食物的知識...
- <H3> 適合台灣飲食的地中海飲食金字塔...
- <H3> 味覺獵人 – 讓我們學會吃出個所以然吧！...
- <H3> [讀書心得]從叢林到文明，人類身體的演化和疾病的產生...
- <H2> 減少對柔膚濾鏡的依賴，打造天然美肌 – 第三課：美肌養成的生活對策
- <H3> 減少對柔膚濾鏡的依賴，打造天然美肌 – 第二課：陽光、空氣污染和肌膚老化
- <H3> 減少對柔膚濾鏡的依賴，打造天然美肌 – 第一課：為什麼肌膚會提早衰老？
- <H3> 從神話到現在，牛奶怎麼了？
- <H3> 我炒菜都不放鹽巴、不放味精，這樣算是吃得清淡吧?!
- <H2> 運動後吃要吃什麼糖比較好？果糖還是葡萄糖？
- <H3> 媽媽抽煙、嬰兒喝配方奶可能會增加寶寶肌膚裡糖化終產物的累積
- <H3> 為何白飯保溫後容易變黃呢？
- <H3> 膳食補充品可以降低心血管或癌症的風險嗎？
- <H3> 只喝母乳的寶寶也會出現牛奶過敏的症狀？
- <H2> 吃壽司不吃飯？限糖飲食帶來的是危機還是商機？
- <H3> 明明已經卯起來運動，為何體重不減反增呢？
- <H3> 用餐規律有助於維持好身材與血糖
- <H3> 黑醋栗能改善胖老鼠的葡萄糖代謝與體重增加
- <H3> 想長期有效減重，就選地中海飲食吧！
- <H2> 抗糖化飲食可能有助於預防第二型糖尿病
- <H3> 「非酵素糖化」對骨骼強韌有何影響？
- <H3> 抗糖化的料理技巧
- <H3> 限制熱量可能改善二型糖尿病的空腹血糖與胰臟 β 細胞功能
- <H3> 糖化終產物可能讓你的紅血球短命
- <H2> 久坐、少運動可能會加速你生理年齡的老化
- <H3> 就算沒糖尿病，吃果糖也可能影響肝臟胰島素敏感性？
- <H3> 服用洋車前子對於血糖的影響
- <H3> 散步要在晚餐後，10 分鐘就能幫助控制血糖
- <H3> 蛋白質攝取與第二型糖尿病風險
- <H2> 運動後吃包子饅頭，怎麼嚐起來更加香甜了呢？
- <H3> 長時間耐力運動時，來杯糖水吧！
- <H3> 不想越來越胖，每天走 7116 步先！
- <H3> 不運動肌力會衰退，但只要動起來就能恢復
- <H3> 今天有運動，何時補充蛋白質食物好呢？
- <H1> 共筆文章
- <H2> 依情境調整配方的精油噴霧器 – Bliscent
- <H2> 抓漏你的人生，重新安排每一天 – Life Cycle (iOS app)
- <H2> 手指摸一下，立刻調配專屬於你的營養補充品 – Health Server
- <H2> 遠距照護提供慢性病患者飲食介入的影響
- <H2> 想關節靈活？ 地中海飲食或許有幫助
- <H2> 高 GI 食物，你和我吃之後的血糖反應可能不一樣？
- <H4> 最新文章
- <H4> 廣告
- <H4> 粉絲專頁
- <H4> 所有文章
- <H4> 訂閱電子報
- <H2> 訂閱共筆電子週報
- <H2> 您已成功訂閱營養共筆電子週報！
- <H4>
- <H4> Tags
- <H3> Pin It on Pinterest
Word cloud
- 來運動吧11
- 抗糖化11
- 十一月9
- 糖尿病9
- 十二月8
- 體重管理8
- posted6
- gene6
- read6
- 營養師專欄6
- 肌膚健康5
- 健康裝置5
- 新生兒健康4
- nudays3
- 心血管3
- 減少對柔膚濾鏡的依賴，打造天然美肌3
- 關於變老這件事3
- app3
- 不只骨頭，維生素d也會影響心血管2
- 寶寶出生後容易胖？或許和媽媽懷孕時喝的糖飲料有關2
- 代謝症候群2
- 所有文章2
- 粉絲專頁2
- 想預防阿茲海默症，睡得好是基本對策2
- 只要看一個數值（pai）就能判斷活動量是否足夠2
- 健康問題2
- 兒童健康2
- 腸道健康2
- 適合台灣飲食的地中海飲食金字塔2
- 試試葡萄糖和果糖混著吃2
- 想快速補滿運動後用完的肝糖嗎？2
- 共筆閱覽室2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| 來運動吧 | |||
| 抗糖化 | |||
| 十一月 | |||
| 糖尿病 | |||
| 十二月 | |||
| 體重管理 |
Two Word cloud
- 想快速補滿運動後用完的肝糖嗎？ 試試葡萄糖和果糖混著吃2
- read more2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 56 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 592px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
36,354 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
115
Number of source domains
14
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.nutrinote.co/.. /1519400691index.js
- https://fonts.googleapis.com/css?family=Open+Sans:400,700
- http://www.nutrinote.co/.. /1519403318index.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.nutrinote.co/wp-content/cache/wpfc-minified/35be4921e3910a98a402f4574bbf1b40/1487324198index.js
- https://www.nutrinote.co/wp-content/themes/Extra/includes/builder/scripts/frontend-builder-global-functions.js?ver=2.0.41
- https://www.nutrinote.co/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- https://www.nutrinote.co/wp-content/plugins/monarch/js/idle-timer.min.js?ver=1.3.2
- https://www.nutrinote.co/wp-content/plugins/monarch/js/custom.js?ver=1.3.2
- https://www.nutrinote.co/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.3
- https://www.nutrinote.co/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- https://www.nutrinote.co/wp-content/themes/Extra/scripts/ext/jquery.waypoints.min.js?ver=2.0.41
- https://www.nutrinote.co/wp-content/themes/Extra/scripts/ext/jquery.fitvids.min.js?ver=2.0.41
- https://www.nutrinote.co/wp-content/themes/Extra/scripts/ext/smoothscroll.min.js?ver=2.0.41
- https://www.nutrinote.co/wp-includes/js/masonry.min.js?ver=3.3.2
- https://www.nutrinote.co/wp-content/themes/Extra/scripts/scripts.min.js?ver=2.0.41
- https://www.nutrinote.co/wp-content/plugins/jetpack/_inc/facebook-embed.js
- https://www.nutrinote.co/wp-content/themes/Extra/includes/builder/scripts/jquery.fitvids.js?ver=2.0.41
- https://www.nutrinote.co/wp-content/themes/Extra/includes/builder/scripts/jquery.magnific-popup.js?ver=2.0.41
- https://www.nutrinote.co/wp-content/themes/Extra/includes/builder/scripts/jquery.mobile.custom.min.js?ver=2.0.41
- https://www.nutrinote.co/wp-content/themes/Extra/includes/builder/scripts/frontend-builder-scripts.js?ver=2.0.41
- https://www.nutrinote.co/wp-includes/js/wp-embed.min.js?ver=4.7.3
- https://www.nutrinote.co/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
- https://www.nutrinote.co/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.3
- https://www.nutrinote.co/wp-content/plugins/bloom/js/jquery.uniform.min.js?ver=1.1.8
- https://www.nutrinote.co/wp-content/plugins/bloom/js/custom.js?ver=1.1.8
- https://www.nutrinote.co/wp-content/plugins/bloom/js/idle-timer.min.js?ver=1.1.8
File size of all javascript files combined
1.38MB
Javascript minifying
You can save 1.9KB (20% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.nutrinote.co/wp-content/cache/wpfc-minified/966eb645d63b26090f7f730c7cdeece6/1492916411index.css
- http://www.nutrinote.co/wp-content/cache/wpfc-minified/616510c2c64e88467d1f676ebf763155/1492916411index.css
- http://www.nutrinote.co/wp-content/cache/wpfc-minified/f13d4fbf30a76d86c0ec992ccbfed956/1492918284index.css
File size of all css files combined
852.94KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
320.31KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
11
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://connect.facebook.net/en_US/sdk.js | 20 minutes |
| https://maps.googleapis.com/maps/api/js?key&ver=2.0.104 | 30 minutes |
| http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
5.15MB
Image optimisation
You can save 1.5MB (46% compression) by optimising the images below:
- By lossless compressing the https://www.nutrinote.co/wp-content/uploads/2015/10/sugar.jpeg you can save 308.6KB (79%) data.
- By lossless compressing the https://www.nutrinote.co/.. /4080181132_7195c218cc_b-1.jpg you can save 158.8KB (65%) data.
- By lossless compressing the https://www.nutrinote.co/.. /books-on-library-shelf-through-window-PP... you can save 122.6KB (60%) data.
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- By lossless compressing the https://www.nutrinote.co/wp-content/uploads/2015/04/R0040158.jpg you can save 22.6KB (40%) data.
- By lossless compressing the https://www.nutrinote.co/.. /bottles-with-different-kinds-of-vegetabl... you can save 18.1KB (72%) data.
- By lossless compressing the https://www.nutrinote.co/wp-content/uploads/2016/09/121104_0026.jpg you can save 18.1KB (39%) data.
- By lossless compressing the https://www.nutrinote.co/wp-content/uploads/2017/07/joiiup_Logo.png you can save 17.2KB (39%) data.
- By lossless compressing the https://www.nutrinote.co/.. /hermes-rivera-258743.jpg you can save 14.5KB (26%) data.
- By lossless compressing the https://www.nutrinote.co/.. /books-on-library-shelf-through-window-PP... you can save 13.5KB (72%) data.
- By lossless compressing the https://www.nutrinote.co/.. /knives-cooking.jpg you can save 13.4KB (24%) data.
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- By lossless compressing the https://www.nutrinote.co/.. /tomatoes-and-carrots-picjumbo-com-150x15... you can save 11.1KB (59%) data.
- By lossless compressing the https://www.nutrinote.co/.. /2175-bowl-of-blackcurrant-berries-pv.jpg... you can save 10.7KB (13%) data.
- By lossless compressing the https://www.nutrinote.co/wp-content/uploads/2017/01/IMG_1180.jpg you can save 7.4KB (21%) data.
- By lossless compressing the https://www.nutrinote.co/.. /pexels-photo-471327-150x150.jpeg you can save 6.5KB (46%) data.
- By lossless compressing the https://www.nutrinote.co/.. /fresh-organic-raw-potatoes-in-a-bucket-P... you can save 6.1KB (49%) data.
- By lossless compressing the https://www.nutrinote.co/.. /nutrinote_logo-01_250.png you can save 5.9KB (32%) data.
- By lossless compressing the https://www.nutrinote.co/.. /pexels-photo-1-627x376.jpg you can save 5.2KB (26%) data.
- By lossless compressing the https://www.nutrinote.co/.. /natalie-collins-177075-1-627x376.jpg you can save 5KB (22%) data.
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- By lossless compressing the https://www.nutrinote.co/.. /rice-2061877_1280-150x150.jpg you can save 3.2KB (36%) data.
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- By lossless compressing the https://www.nutrinote.co/.. /KAZTDSCF2521_TP_V-150x150.jpg you can save 930B (11%) data.
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- By lossless compressing the https://www.nutrinote.co/.. /premade-image-01.png you can save 401B (17%) data.
Links
We found a total of 244 different links.
Internal links: 239
External links: 5
Internal links: 239
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://www.facebook.com/nutrinote | |
| https://www.pinterest.com/nutrinote8 | |
| 粉絲專頁 | |
| Elegant Themes | |
| WordPress |
Internal links:
Website security
IP
210.242.72.197
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H4 : TRENDING: , ( 0px from top )
- H3 : [分享] 千禧世代在職場上到底出了什麼問題?..., ( 0px from top )
- H3 : 健康講座：打造夏日美肌，從內而外煥然一新..., ( 0px from top )
- H3 : 健康講座：營養與健康是一種生活..., ( 0px from top )
- H3 : 營養講座 – 抗糖化的飲食原則..., ( 0px from top )
- H3 : 用100大卡控制體重, ( 0px from top )
- H3 : 食用油怎麼挑？ 來瞧瞧食用油資訊圖吧！..., ( 0px from top )
- H3 : 你不可不知的日本飲食史 – 從歷史學習食物的知識..., ( 0px from top )
- H3 : 適合台灣飲食的地中海飲食金字塔..., ( 0px from top )
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